The GYROTONIC® Method

The Gyrotonic method simultaneously stretches and strengthens the body with minimal effort, while increasing range of motion and developing coordination.

Each exercise is synchronized with a corresponding breathing pattern, creating a gentle or vigorous cardiovascular-aerobic stimulation. The Gyrotonic method is also great for general conditioning at any age or physical fitness level.

Workout sessions are available in private, semi-private or group sessions.

$80 - private
$60 - semi-private
$50 - group of three