The GYROTONIC® Method
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The Gyrotonic method simultaneously stretches and strengthens the body with minimal effort, while increasing range of motion and developing coordination.
Each exercise is synchronized with a corresponding breathing pattern, creating a gentle or vigorous cardiovascular-aerobic stimulation. The Gyrotonic method is also great for general conditioning at any age or physical fitness level.
Workout sessions are available in private, semi-private or group sessions.
$80 - private
$60 - semi-private
$50 - group of three
GYROTONIC is a registered trademark of Gyrotonic Sales Corp and is used with their permission. |