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Allegro
Ballet emphasizes a strong classical
technique by incorporating a ballet
barre warm-up and a flow of movement
that suggests a sense of energy, freedom,
and joy. Ballet can work magic on
the mind and body as it imparts leanness
and flexibility to muscles and limbs.
Ballet technique incorporated on the
Pilates Allegro Reformer will promote
the following:
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Build strength without "bulking
up"
• Increase flexibility and agility
• Develop optimal core control
• Create flat abdominals, slender
thighs & a strong back
• A refreshing mind-body workout
• Challenging yet safe
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Allegro Circuit - classes are
limited to five people per class to
ensure top quality instruction.
Allegro Circuit allows women to draw
on the energy of their peers to better
meet their fitness outcomes.
Clients are required to first pass
to better meet their fitness outcomes.
Clients are required to first pass
through Body Design's Pilates testing
as additional insurance that each
client will receive the maximum benefit
possible. All classes are taught
by a certified Pilates instructor.
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Pilates Mat Class -
embraces the basic principles Pilates
is based on. Focus is on core stabilization,
axial elongation, spine articulation
and breathing. Movement integration
is also used. Increase your flexibility,
re-align, re-shape and tone your body
with this class.
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Reebok Core Board - originally
designed to aid in the rehabilitation
of athletes, the classes are now used
by people of all ages and abilities.
The core board itself is an adjustable
balance board that sits on top of
a set of springs and move in three
axial planes. The innovative
piece of equipment serves as a tool
to increase balance, improve cardiovascular
endurance, and strengthen the abdominal
region. Coupled with the dynamism
of a fun, classroom environment, the
classes make for a unique workout
experience. All instructors
are Core Board certified. Class
size is limited to twelve people.
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Yoga - is more than just
a physical manipulation of the
body into its various poses.
It is also using the breath and
mind. Connecting the body
and mind helps to develop an awareness
of self. Once this mental-physical
connection is made, you can relieve
your tensions. Yoga works
on this philosophy. Being
connected, you will find a positive
mental outlook and your health
and wellness improves. Several
styles of yoga have emerged over
time, ours focuses on breath,
muscle relaxation and strengthening
and a final meditation to clear
the mind. Dress comfortably
and prepare to be enlightened!
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