Initial Consultation Includes:  $120.00

• Before and After Photos
• Body Measurements
• Review of Workbook
• Personal Journal
• Cardio Zone (Target Heart Rate)

Futrex 5000
(Body Composition Analysis)

Lean Tissue
Fat Ratio
Hydration Level

Goals
(Time Frame & Realistic)

Sweat
Measure
Activity
Results
Time Table
 

Identifying Personal Triggers
(Menu Plan)

Caffeine
Alcohol
Tobacco
Salt & Sugar

  Follow-up Appointments Include:  $35.00

• Weigh In
• Review Journal
• Discuss Successes/Challenges
• Make Adjustments To Routine

Recommended Products

Vitamin Supplements
Emergen C
Body Wise Bars